Physiotherapy

Physiotherapy helps restore movement, reduce pain, and improve function when your body isn’t working quite as it should. Whether it’s the result of injury, surgery, overuse or stress, our goal is to rebalance your musculoskeletal system and support a full, confident recovery.

Using a mix of hands-on techniques, movement therapy, and personalised exercise plans, our physiotherapists work with you to relieve pain, restore strength, and get you back to doing what you love — safely and efficiently.

Our team is trained in:

• Soft tissue mobilisation

• Joint mobilisation

• Muscle stretching and strengthening

• Postural correction

• Core stability

• Exercise prescription

If you’ve had an injury, are recovering from surgery, or are struggling with persistent discomfort, physiotherapy can help you recover faster — and prevent issues from coming back.

It can help:

• Speed up healing by improving blood flow and soft tissue mobility

• Restore joint movement and reduce stiffness

• Rebuild strength and retrain muscles that may have weakened

• Correct dysfunctional movement patterns or posture

• Reduce the risk of re-injury

Physiotherapy can benefit almost anyone — whether you’re injured, in pain, or simply want to move better.

You may benefit if you:

• Have had a sports, work or accident-related injury

• Need post-operative rehabilitation

• Struggle with recurring or chronic pain

• Want advice on posture, movement, or exercise

• Are dealing with neck pain, back pain, or joint stiffness

Our physiotherapists use a wide range of techniques tailored to your needs, including:

• Deep tissue massage

• Trigger point therapy

• Muscle and joint mobilisation

• Stretching and core stability exercises

• Neuromuscular retraining

• Taping, bracing and supportive devices

• Preventative education and injury management

We work closely with athletes of all levels — from grassroots to elite. Whether you’re chasing personal bests or staying game-ready, our physios provide side-line care, performance support, and injury prevention strategies.

We proudly support:

• Queenstown Association Football Club (QAFC)

• SkyCity Stampede – 9x NZIHL national champions

• The NZ Open – part of the Australian PGA Tour

Our focus is not just recovery, but long-term performance — keeping you moving well, and moving forward.