Nutrition & Exercise

Straight Leg Raise

Assume BASIC position
Lie on back with legs straight
Slowly lift ___ leg a few inches from floor/bed
Hold ___secs, Repeat ___.

Nutrition & Exercise

Basic Core Core Leg Roll Heel Slide Supine Bridge Straight Leg Raise Core – Mat Prone Core – Mat Sidelying Core – Ball Core – Roller Cervical Spine Stretches Pelvic Stabalisation Scapula Stabilisation Thoractic Spine Stretches