Quality Chiropractic, Osteopathy, Physiotherapy, Acupuncture and Massage Therapy services.
Nutrition & exercise programmes specifically tailored to your individual needs.
Nutrition & Exercise
Lie on back with knees bent
Feet flat on floor
Locate muscle 1” inside bony points on front of pelvis
To activate, pretend to stop urine midflow
Maintain normal breathing|
Hold____ secs, Repeat__