NUTRITION & SPORTS NUTRITION
To eat is necessity… but to eat intelligently is an art!
Nutrition is a field that is constantly changing and growing. Everyday you hear more and more information and research.
How do you know what is right for you?
Can you stick to that crazy diet for long?
Do you feel tired all the time?
There is so many quick fixes out there, but the trick is to make a lifestyle change and learn what is going to work for YOU!
We all different, and bodys all respond in different ways. One size does not fit all. I will create a programme specifically tailored to your individual needs.
Areas a nutritionist can help you with:
Weight loss / gain
Team or group nutrition seminars
Healthy eating for a whole family while on a budget
Increase energy levels