Nutrition & Exercise

Cervical Spine Stretches

Keeping shoulders back and down, bring ___ arm behind back.
Slowly tilt head towards opposite shoulder until a gentle stretch is felt.
Hold ___ secs, perform____ repetitions.

Assume position as above while extending head back slightly until stretch is felt over front portion of neck.
Hold ____ secs, perform____ repetitions.

Bring ___ arm behind back while keeping shoulders back and down.
Look down towards opposite armpit until gentle stretch is felt along back of neck to top of inner shoulder blade.
Hold ____ secs, perform ____ repetitions