Supine Bridge

Supine bridge


Assume BASIC position
Tighten through buttocks
Lift trunk away from floor/bed
Ensure hips level
Hold ___ secs, Repeat ___

Supine Bridge Advanced


Assume BASIC position
Tighten through buttocks
Lift trunk away from floor/bed
Ensure hips level
**To challenge yourself extend ___ leg while keeping hips level
Hold ___ secs, Repeat ___