Lie on back with knees bent
Feet flat on floor
Locate muscle 1” inside bony points on front of pelvis
To activate, pretend to stop urine midflow
Maintain normal breathing|
Hold____ secs, Repeat__
Lie on back with knees bent
Feet flat on floor
Locate muscle 1” inside bony points on front of pelvis
To activate, pretend to stop urine midflow
Maintain normal breathing|
Hold____ secs, Repeat__