Nutrition & Exercise

NUTRITION & SPORTS NUTRITION

To eat is necessity… but to eat intelligently is an art!
Nutrition is a field that is constantly changing and growing. Everyday you hear more and more information and research.

How do you know what is right for you?
Can you stick to that crazy diet for long?
Do you feel tired all the time?

There is so many quick fixes out there, but the trick is to make a lifestyle change and learn what is going to work for YOU!

We all different, and bodys all respond in different ways. One size does not fit all. I will create a programme specifically tailored to your individual needs.

Areas a nutritionist can help you with:

Sports nutrition
Endurance nutrition
Weight loss / gain
Pregnancy
Children’s nutrition
Food allergies
Digestion
Team or group nutrition seminars
Lifestyle change
Healthy eating for a whole family while on a budget
Increase energy levels
Supplementation advice