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Resistance or weight training is a critical component of training programs of most elite athletes irrespective of the sport. The benefits of resistance training - to increase maximal muscle strength in conjunction with power training often utilising plyometrics and the Olympic lifts to enhance neuro...
Patients with low back pain (LBP) and a dominant nociceptive input might have a hard time to move out of the posture that is sensitizing their back. In this video we are showing you different exercise to start your intervention for certain patterns once described by O'Sullivan (flexion, extension or lateral shift pattern).
While research (see comment section) doesn't show a benefit over a general exercise program in the subacute in chronic LBP population, we still find those exercises helpful as home exercises and to show patients options to move out of their sensitizing patterns.
We are curious on your take on this!!! Is there still a place for MCE or should they be discarded?
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